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Math again — that's 6 of the last 7 days. Reading comprehension? Twice in two weeks.

Your mock scores: math 720, reading 580. Target is 1400+. The gap is in reading, not math.

That's exactly why it's your bottleneck. Cal Newport calls this pseudo-productivity — math feels like work but it's not moving your score.

You mentioned last week you focus best in the morning. Try 20 min of reading first, before math. Use that window.

9 consecutive study days. That consistency is rare — now point it at the right thing.

You haven't logged a session in 3 days. Everything ok?

Log them. Yogananda taught that restless meditation is still meditation — the act of sitting is what matters, not the quality of silence.

Before the gap you had 18 consecutive days — your longest streak. You were at 20 minutes, target is "45 min daily by June."

That's why I track it. Two weeks ago you told me "the mornings I sit, the whole day feels different." Trust that.

22 minutes today — just enough to restart the streak. I'll check in tonight.

Zoom out. You were 88kg six weeks ago. 5kg down and plateauing isn't failure — it's your body adapting.

Not nothing — 28 sessions in 42 days. That's real consistency. The training isn't the problem.

But I noticed your food logs say "ate clean" 14 times without ever mentioning protein grams. Attia's framework: if you're not measuring protein, you're guessing on the one variable that matters most in a plateau.

Start today — just note the grams when you log meals. I'll track the pattern. One variable at a time.